PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 Also, they must be at least 7 years old at the time of the level 5 meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. Hi, currnetly I am working a front full and am close to doing it on the floor. vault: half on PA State Meets; PA State Roster 2022-2023; times. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. I think it needs to be at least parallel (horizontal). AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Next, all acro skills must start and finish on the beam to receive credit. They must also be at least 7 years old. Floor: kip Make sure to check that their toes arent below their waist in the cast. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. With over 1,400 full-color illustrations, this unique 206-page. PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Aimee, fly away, Beam: PA Women's Gymnastics - Pennsylvania Women's Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Split jump One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Jeez Ive met level 8s and level 10s who train less hours, me to . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). If you come from level 5 JO then you can get into platinum without a 35.50. They must also be at least 6 years old to participate in a level 3 gymnastics meet. We've tried our hardest to present a game that resembles real . Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Level 2 in gymnastics comes after the completion of Level 1. Front Handspring A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Based on these articles and . Yes for bars, beam, and floor. In a clear circling skill your hips do not touch the bar. This is a general overview of the requirements for the Xcel Platinum division. Meet Information. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Im new to excel. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. What makes a great Xcel floor routine? Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Follow us on Instagram:@thegymnasticsguide. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Rules & Regulations is now AVAILABLE Google Books! Here's a breakdown of different gymnastics terminologies used in this piece. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Usa Gymnastics Meet Scores. PDF 2021 AAU Gymnastics - Amateur Athletic Union Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. A skills are worth 0.10, and B skills are worth 0.30. Individual Event Specialists must declare upon entering . Instead, they have routines that they could compete in while they master their skills. November 29, 2018, 3:26 am. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. I found it informational. Here's all you need to know about gymnastics levels. That skill could be a cast, or it could be a circling skill that finishes in clear support. Results. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Is sole circle count as a circling skill in platinum. Why would this be happening? A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Full turn. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Any additional tap swings will receive a 0.30 extra swing deduction. or you can do a connection A level 7 routine must have 5 "A" skills and 2 "B" skills. MEET LOCATION: MiNNEAPOLIS, MN. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Marisa Some gyms like for gymnasts to wear grips once they start swinging on the high bar. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . USA Gymnastics Page - NorCal Gym roundoff backhdspring layout is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? backwalkover balkwalkover Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? The Special Requirements consist of a turn, a dance passage, and two acro passes. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. tap swinging Tel: 219-878-1915. New Course Requirements: This season, USA Gymnastics will introduce two new educational . In-person sanctioned intrasquad or competition in 2021 This article describes the different types of home gymnastics mats and helps you select the right one for your space. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Xcel Platinum gymnasts may also perform C dance skills on floor. Click here for your SIMPLE solution to creating Xcel Routines! Want to know what the requirements are for Xcel Platinum in all events? What Are the Necessary Skills for the Girls Gymnastics Level 5? Gymnastics Xcel Diamond Level Requirements There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. If youre struggling with vault, chances are that your run could use some work! Includes judge's compensation package, athlete residency, competition formats and more. Find USA Gymnastics meet scores and results. Note: hard copies of the Women's R&P are not available . What are some B skills on beam if I dont have a back handspring yet? Briannah Howard For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Xcel Platinum and Diamond 32.00 All Around to State. How Does Scoring Work in College Gymnastics? Bars: Women's Development Program Overview. They are the Junior Olympic (JO) Program and the Xcel Program. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Check out the recommendations here for the best gymnastics bars for home. It has images of the skills. Theres even a section for coaches gifts! This includes skills that are part of an acro series. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 2023 STATE MEETS. C dance skills are also allowed. Grab your FREE Goal Setting Workbook here! If the required Value Parts are not performed, a deduction is taken from the Start Value. Guide on Gymnastics Levels And Ages Requirements | Best Age for Has the cast requirements changed ? Want more from The Gymnastics Guide? Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Copyright 2023 National Gymnastics Association - All Rights Reserved. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. All gyms do not compete at this level. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. squat on Split jump sizone. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). 205 Woodcreek Drive. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. This helps to level the playing field among gymnasts in that division. You'd also be able to track their progress properly. AAU - Gymnastics She does need to perform one SKILL, though, which reaches above horizontal. Can that be allowed? You dont need a half on half off, just some vaults will give you a lower start value. Round off tuck Want more from The Gymnastics Guide? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. What are The most common a and B valued skills, Floor: These can be downloaded and printed for your convenience. Vault you need a half on half off or with a half on you start out of a 9.8. In optional competition, there are no predefined routines. Regional Meets - USA Gymnastics - Women's Region 3 My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Our game (linked below) has animations that replicate USAG skills and routines. back tuck dismount, Vault: Whats a 6 A & 1 B valued skills To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Vault: Front Handspring 1/2 twist can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Qualifying Scores - PA Women's Gymnastics Can you compete round off backhandspring back full In platinum? Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube January 1, 2017, 11:02 pm. There is NO bonus given in Xcel. 2. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. All rights reserved. I'm confident that I understand all of them except for the floor requirements. Does your gymnast need a pair of grips? Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Gymnastics levels 8-10 are optional levels. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. The vault list is almost the same as the Gold chart. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her!