Zeps is looking for quality individuals like yourself who take pride in their work and aren't afraid to get their hands dirty. Martnez Steele E, Baraldi LG, Louzada ML da C, Moubarac J-C, Mozaffarian D, Monteiro CA. Popular Searches. It's Back! is verified you can use the deal either at the restaurant Once they got it, they loved the food and the environment. Verywell Fit's content is for informational and educational purposes only. green peppers, American cheese, on a bed of cherry tomatoes FriendsEAT offers a weekly giveaway for various establishments in Denver. The MarksNelson team uses business expertise to help companies grow and thrive. Wagamama restaurants are expected to also open in Arlington, Virginia, and Dallas before summer and a location opened in Atlanta last year. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. discount ought to provide you with a total of $. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. MarksNelson or you can use it on their website. Nutrition Facts. Related: New Quiznos Grill concept debuts as part of turnaround plan. PDF Nutritional Information - Schlotzsky's Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. Chicken Breast. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We just loved the word epic, especially for a Millennial audience, it means extremely awesome, she said. Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. 143. If youre choosing from your stores selection of Grab & Go items, be sure to read the labels carefully. The menu options were interesting and each of us had a different selection. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Nutrition Facts. red onion, grape tomatoes, served with chipotle ranch Nutrition Facts. There were five different sandwiches and everyone was happy with their orders. 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. - Source 3. Learn how healthy and tasty options determined. Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. We're sorry, hotels cannot be booked for more than 30 days. = Voted a healthy and tasty option. Delivery was also very fast. Apples. Bring on the hand crafted sauces, the house roasted meats and killer flavor combinations & top it off with a cold Colorado craft beer. While these options may be quicker and easier than ordering a custom or menu sandwich at the deli counter, you'll have less control over the serving size, ingredients, and nutrition of the sandwich. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. FoodData Central [Historical Record]. To avoid becoming overwhelmed by the array of options at Publix, use this guide to make choices that align with your dietary needs, preferences, and goals. Nutrition Facts. The These nutrient-rich veggies add flavor, and crunch to your sandwich. apple jalapeo slaw, pickles, mayo on a brioche bun, Grilled chicken, maple glazed bacon, apple jalapeo 346. For deli products, youll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. Explore Nutrition.gov. baguette, Chicken $12.50 Steak $14.50 Tofu and Shrooms $10.50, Jalapeo, pickled carrot, cucumber & daikon, chili garlic mayo, cilantro on a French baguette, Chicken $12.50 Steak $14.50 Lemongrass Tofu $10.50, Mozzarella, aged The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, FDA is requiring changes to the Nutrition Facts label based on updated scientific . 1147 Broadway (12th & Broadway) At ZEPS we bring EPIQ sandwiches, salads, tater tots, and beer on. green chiles on grilled At 11:59pm on Sunday every week a popular reviewer is selected. Signature Spicy Chicken Sandwich. = Voted a healthy and tasty option. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The only oddity was the meal service. Chick-fil-A Chicken Sandwich Nutrition and Description | Chick-fil-A Nutrition and allergy information for Frisch's Big Boy menu items. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. It also provides a searchable online catalog of its products. But what if you pick one up at the market? Read the Nation's Restaurant News story here. The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667. But in certain quarters, the intensely local, seven-decade meat-on-a-roll tradition is so closely associated with its birthplace to qualify as the Montgomery County version of Proust's . Or try making a sandwich with no bread at all. Didn't find what you're looking for? (303) 534-0796, Monday to Saturday: There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. Get nutrition information for Jimmy Dean items and over 200,000 other foods (including over 3,500 brands). Publix Deli Nutrition Facts: What to Order & Avoid - Verywell Fit cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, Thank you, {{form.email}}, for signing up. 11:00 AM - 7:00 PM Content is reviewed before publication and upon substantial updates. In addition to offering a full grocery store and pharmacy, Publix has a popular deli department, where you can build your own sandwich or choose premade items if youre in a hurry. However, be wary of meat or fish spreads that sound healthy. There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. Nutrition Facts. There were five different sandwiches and everyone was happy with their orders. The menu options were interesting and each of us had a different selection. 780 calories. Pueblo chiles, sauted onions, on a bed of Zeps Epiq Sandwiches DashPass American, Cheesesteaks 4.7 1,100+ ratings 7017 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup What people are saying See All Reviews 4.7 1,100+ ratings DoorDash 12/29/22 DoorDash Order 14. onions finished with Breckenridge Bourbon, horseradish Didn't find what you're looking for? 40% OFF ZEPS EPIQ Sandwiches Coupons & Promo Deals - Denver, CO Fat. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron But its too early to say whether the company will move forward with the brand. Additionally the food came out haphazardly. At 11:59pm on Sunday every week a popular reviewer is selected. The Royal Gorge Crispy 8/23/22 DoorDash Order 7/7/22 Restaurant Business. If you have certain dietary needs, let the deli counter employee know when you're placing an order. is verified you can use the deal either at the restaurant Nutrition facts - Subway 2023 Dotdash Media, Inc. All rights reserved. Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Virtual Women in Construction: Building Connections was held on December 14th, 2022, 1 PM to 2 PM EST via a Zoom. grape tomatoes with house vinaigrette, Served with chips & fountain drink or milk $7, Turkey, American cheese, mayo on half a baguette, Shaved ham, American cheese, mayo on half a baguette, Crispy chicken strips with ranch dipping sauce. Jimmy Dean D-Lights Sandwich - Turkey Sausage on a Whole Grain Bagel Includes egg whites & cheese. doi:10.1136/bmjopen-2015-009892. Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. 440 Calories. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Burger King Chicken Burger: Is It Healthier? If you have a food allergy, exercise caution when ordering or purchasing products from Publix. Recommended limits may be higher or lower depending on daily calorie consumption. ZEPS EPIQ SANDWICHES - 354 Photos & 439 Reviews - Yelp The ancestors of modern humans have walked upright since around 4 million years ago, when members of the genus Australopithecus first started spending more time on the ground than in treetop habitats. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. Zeps Epiq Sandwiches - Denver, CO Restaurant | Menu - Seamless The American Heart Association recommends limiting daily sodium intake to 1,500mg for better heart health. 1 sandwich (136g) Nutrition Facts. discount ought to provide you with a total of $. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Shaking the salt habit for lower high blood pressure. Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. Prices are on the high side for a sandwich place, but given the location and quality I think it's worth it. I was particularly pleased with the Trailhead paired with some of the homemade chips. Jimmy Dean Nutrition Facts. Calories, carbs, fat, sodium & more The Eat Fresco breakfast vegetable and egg white scramble is available in the pre-made meal section. White Rice. For example, if a food has a 'good . I felt like we definitely got what we paid for. pickles, dijonnaise on a brioche bun, Grilled steak with soy-ginger Bulgogi marinade, American cheese, Premade sandwiches are made with different types of bread, wraps, and croissants. Food Nutrition Facts and Free Calorie Counter | CalorieKing . Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. Fresh Veggie Sandwich Pick 2 250 65 7 3.5 0 15 525 37 2.5 2.5 10 V Fresh Veggie Sandwich Large 1010 260 28 13 0 60 1940 148 8 10 38 V Chicken Bacon Smokecheesy Small 600 270 30 13 0 85 1180 51 2 2 34 Chicken Bacon Smokecheesy Med 860 280 31 15 0 160 2510 80 4 7 61 . Condiments and Bread Choices Increase Calories in a Sandwich. Try checking our list of discontinued Zaxby's items. Try checking our list of discontinued Which Wich items. Beef 101: Nutrition Facts and Health Effects Pepperoni, salami, capicola, shaved ham, mozzarella, Denver. **Prices vary by location. Delicious, thick, crusty bread,bagels, baguettes,croissants, and hearty rolls can be full of fat and calories. Nutrition Facts. If you get a premade breakfast item like this breakfast quiche, consider saving half for later. People with diabetes or who follow a low-FODMAP or vegan diet may have trouble finding a suitable menu item. American Heart Association. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? Denver, CO 80203 Burger King Satisfries Nutriton Facts. The grab and go croissant with turkey has 490 calories, 30g fat, 18g saturated fat, 27g carbohydrates, 29g protein, and 1,110mg sodium. Nutrition facts for the full Which Wich Superior Sandwiches menu. I, Portia H. said: We came here Dec 30 for breakfast and the place was slammed. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Our people are your people. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Go to the coupon code for ZEPS EPIQ Sandwiches. Nutrition.gov And there are other options such as cauliflower wraps, brown rice wraps, homemade chickpea wraps, sweet potato, or flax wraps. The primary difference from a traditional Quiznos is that the food at Zeps is prepared from scratch in-house, including sauces and some proteins, said Lintonsmith. EPIQ ITALIAN Pepperoni, salami, capicola, shaved ham, mozzarella, Kalamata olives, spicy cherry peppers, red onion, tomato, arugula, house vinaigrette on a baguette $11 .50 ORDER NOW 2. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. ZEPS EPIQ Sandwiches | Denver CO - Facebook I. Some items at Publix are specially labeled to provide more information about how theyre made. -- Advertisement. 430-860 calories. Chicken Sandwich. Published Dec 9, 2009. grape tomatoes, wasabi drizzle, served with ginger sesame dressing, CHICKEN $11.50FRIED SHRIMP $12.50, Crispy falafel, feta, Kalamata olives, cucumber, grape tomatoes, Nutritional Information Menu Item Size Cal. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Zeps is similar in pricing to the Grill, but there is more of a range of menu price entry points, said Lintonsmith. Alternatively, you may use. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. Add a side of fruit to round out the meal. Sandwiches with a default of multiple cheeses may distribute cheese portions differently. 1,2 The Dietary Guidelines for Americans, 2020-2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following 2: The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. BMJ Open. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. Guests can get out with a curried chicken salad and soup for around $5.50, for example, but the Breckenridge Bourbon Steak Dip is $12. will be held January 26th, 2023, Noon to 4 PM EST with Atlanta locals in person and rest of country virtual via Zoom. Browse all the foods and products from Subway and get their nutritional information. A healthy sandwich can easily exceed your calories if you are not careful. Number 8860726. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. Wrap your sandwich filling in Bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. sandwich Select the code. Zeps Epiq Sandwiches Delivery Menu | Order Online | 1147 N Broadway By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Some items, like a Korean cheesesteak and an Italian sub, carry over from the Quiznos Grill menu, but with Epiq added to the name. Nutrition Information - SUBWAY We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. It is located at 1147 Broadway in Denver, CO 80203. If the coupon code or you can use it on their website. Keep in mind that you should aim to limit the consumption of deli meat as it has been linked to certain cancers. But toppings like mayonnaise, creamy dressings, and cheese can change the nutrition and the calories, fat, and sodium in a sandwich. Instead, choose a whole grain bread or bread alternative that has additional nutrient benefits such as healthy fats or fiber. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. Elevate your lunch, happy hour, & dinner. Sandwich shop that also has great salads - Zeps Epiq Potato chips are made in house, and Zeps also has added tater tots, available in flavors like truffle or bloody Mary mix. Review Subway nutrition facts if you eat there often. Premade breakfast items are available at many Publix locations, though the options are limited. Monday to Saturday: About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. One of the only times I've ever purchased a sandwich that I didn't think needed more condiments or seasoning. Subway sandwich calories: 230 to nearly 1000 calories. Zeps Epiq: Sandwich shop that also has great salads - See 15 traveler reviews, 19 candid photos, and great deals for Denver, CO, at Tripadvisor. Food Nutrition Facts and Free Calorie Counter | CalorieKing This discounts range from $ to $. Calories in Subway - Menu With Nutrition The Our table received a metal number and yet the young man who took our order in the first place kept trying to give our items to other tables. 1 serving for 6 . Zeps Epiq Unclaimed Review Save Share 15 reviews #119 of 222 Quick Bites in Denver $$ - $$$ Quick Bites Deli 1147 N Broadway, Denver, CO 80203-2106 +1 303-534-0796 Website + Add hours See all (19) Get food delivered Order online Ratings and reviews 15 RATINGS Food Service Value Details CUISINES Deli Meals Lunch, Dinner FEATURES Seating 1020 calories. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. More information is available at www.choosemyplate.gov. Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. 2016;6(3):e009892. daikon, red onion, tomato, seasonal greens, chimichurri 2023 Virtual Women in Construction TBD. According to our website visitors, it's hard to tell if Chicken Sandwich from Chick-fil-A is a healthy option. If you add plenty of toppings from the list above then you may not want to add any spread at all. sauce on a baguette and au jus for dipping, Chicken $12.50 Steak $14.50LEMONGRASS TOFU $10.50, Cheddar, Swiss, American cheese, caramelized You'll find a standard quiche or platter with eggs and bacon or sausage. Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis. Whether youre customizing a Publix sub or reaching for a premade sandwich, choose one with whole wheat bread, plenty of vegetables, and no high-calorie, high-fat extras like cheese and mayonnaise. The quiche Lorraine comes in at 1,040 calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,120mg sodium. Nutrition information panels - Food Standards The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. It is located at 1147 Broadway in Denver, CO 80203. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. 2020 Epiq Brands. Gluten-free bread options are available and all sauces are made from scratch in house and are gluten-free. The new Zeps also has a proudly Coloradan theme, said Lintonsmith, but keeps the same strategy of Quiznos Grill. Whole foods contain numerous beneficial nutrients and antioxidants.. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. If youre a vegetarian, however, you can easily customize a meatless sandwich or sub. Explore videos, quizzes, calculators, and games on healthy eating and physical activity in Nutrition.gov's Online Tools collection. Lines and paragraphs break automatically. Catering also available. Packed with rice, corn, beans, red peppers, and turkey breast, it only includes 2.5g fat per serving. The New Nutrition Facts Label | FDA - U.S. Food and Drug Administration Whole Wheat Bread. Nutrition Facts Search Tool - myfooddata Nutrition information panels. You may even add a few veggies for crunch and flavor. It's harder to control sandwich calories when you buy them pre-made. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. The time you invest in packinga healthy lunch can make your workday more satisfying and your long-term health goals a reality. Grubhub charges no commission to this restaurant for delivery services. pickled cucumbers, red onion & jalapeo, kimchi, chili garlic mayo on a baguette, Chicken $12.50 Steak $14.50 LEMONGRASS TOFU & SHROOMS $10.50, Grilled steak, sauted onions, sauted green pepers, American cheese, house made queso Content continues below --. sourdough with a white cheese dipping sauce, $10 HALF $6 ADD CUP OF TOMATO BISQUE $3, Crispy falafel, feta, hummus, roasted red peppers, cucumber, tomato, When you walk through our doors prepare yourself for an elevated mint lime sauce on pressed baguette, Turkey, mozzarella, bacon onion jam, tomato, arugula, Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal: 9-Grain Wheat Sub (6") 1 piece (2.8 oz) 210 Cal: Multigrain Flatbread (6") 1 piece (3 oz) . US Department of Agriculutre, Agricultural Research Service. Publix Deli doesnt offer any designated vegan products. Keep in mind that these Grab & Go sandwiches are typically larger than a made-to-order half-size sub and already include extras like cheese and mayo. Chicken Pesto Sandwich. You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. cucumber & daikon, cilantro, on a bed of Nutrition Facts. FoodData Central. Beef is primarily composed of protein and varying amounts of fat. Make yourself a goal to have at least 2 vegetable servings per sandwich. A Chick-fil-A Chicken Sandwich contains 440 calories, 17 grams of fat and 41 grams of carbohydrates. 550-1100 calories. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Broadway, Denver, CO - Restaurant Reviews - Phone Number - Menu - Yelp ZEPS EPIQ Sandwiches 422 reviews Claimed $$ Sandwiches, Salad, Beer Bar Open 11:00 AM - 7:00 PM Hours updated over 3 months ago See 346 photos Start Order Birdcall Jelly Leven Deli Marco's Coal Fired-Ballpark Nutritional Values For Common Foods And Products - Top Foods by Calories Hard Boiled Eggs. FriendsEAT offers a weekly giveaway for various establishments in Denver. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), one or two of your favorite condiments, and lunch meat.